serve over pasta

Still searching for what to cook ?

Name: Creamy Garlic Chicken Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 tablespoons minced garlic

Find the most delicious recipes here

INGREDIENTS

2 tablespoons minced garlic

INSTRUCTIONS

Creamy garlic sauce and chicken

For the chicken

1 tablespoon minced garlic

1 tablespoon olive oil

300 g chicken breasts cut into small pieces

shake of white pepper

shake of salt and black pepper

For the sauce

2 tablespoons minced garlic

2 tablespoons white flour

2 tablespoons Parmesan

Dash of salt and pepper

half a cup of weak chicken broth

1 cup 3% milk

Cut chicken into small pieces, and marinate in garlic olive oil white pepper and black pepper

Heat frying pan over medium heat and cook chicken until brown

Set aside and leave the pan dirty with chicken grease

Use the same pan to heat 2 tablespoons of minced garlic 2 tablespoons of butter for one minute next in 2 tablespoons of flour

then add the chicken broth and milk heat over medium constantly stirring untilsauce thickens

cut the heat and add 2 tablespoons of Parmesan, and a dash of salt and a dash of pepper

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (17g)
Recipe Makes: 1 Servings

Calories: 25
Calories from Fat: 1 (4%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 2.8mg		0 %
Potassium 66.8mg		2 %
Total Carbohydrate 5.5g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 5.2g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 25

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe