Try this Creamy Herbed Polenta with Roasted Pepper recipe, or contribute your own.
Suggest a better descriptionPour milk and cream into a large pan. Add the onion and garlic and bring to the boil. Cook until the onion is soft. Add herbs except the parsley. Pour polenta into a pan in a steady stream, stirring occasionaly. Beat well until smooth. Cook over a low heat for 5 minutes, stirring constantly. Season to taste. Beat in the grated parmesan and chopped parsley. Serve topped with the roasted peppers. Take some of the oil from the peppers and add a splash of balsamic vinegar. Season and use as a dressing to drizzle around the polenta. Per serving: 380 Calories (kcal); 21g Total Fat; (48% calories from fat); 20g Protein; 29g Carbohydrate; 84mg Cholesterol; 303mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (211g) | ||
Recipe Makes: 1 servings | ||
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Calories: 15 | ||
Calories from Fat: 2 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.6mg | 0 % | |
Potassium 75.5mg | 2 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 2.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15
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