Get your soaked and fermented oatmeal.
(check the link added to the recipe)
Bring water to a boil and finely grate the carrots - the carrot pieces should be small to blend easily.
Add your oatmeal to a boiling water. The Soaked oats cook faster, so it will take you 5 minutes for quick oat and 10 minutes for the steel cut oats.
Make sure you cook the meal on a medium heat, stirring occasionally. In case you see, you need more water, please add some.
*If you are using carrot pulp - add it 2-3 minutes before the end of cooking.
*If you are using grated carrots - add right away with the oats.
Remove from heat and portion into a bowl.
Top with your favorites: Berries, nuts, cinnamon, nutmeg, raising, yogurt.
Relax and Enjoy!
Have a blessful day!
P.S. Soak the Goji berries in hot water for 10 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (122g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 21 (51%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 22.7mg||1 %|
|Potassium 89.8mg||2 %|
|Total Carbohydrate 5.5g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4.7g|
|Protein 0.3g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 41
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