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Name: Creamy Pasta
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 6 tablespoon Butter; 4 Piece Garlic; 1 Onion; 1 Capsicum; 1/2 Cup Sweetcorn; 1 Tomato; 2 Tablespoon All purpose flour; 1 Cup Milk; 3 tablespoon Pasta sauce; 1 Teaspoon Black pepper; Salt to taste; 1 Bowl Penne pasta; 1 Teaspoon Pizza seasoning

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INGREDIENTS

6 tablespoon Butter
4 Piece Garlic
1 Onion
1 Capsicum
1/2 Cup Sweetcorn
1 Tomato
2 Tablespoon All purpose flour
1 Cup Milk
3 tablespoon Pasta sauce
1 Teaspoon Black pepper
Salt to taste
1 Bowl Penne pasta
1 Teaspoon Pizza seasoning

Servings

INSTRUCTIONS

Vegetable preparation

1. Add 2 tablespoon of butter in pan

2. As butter heats up add crushed garlic

3. Add cut vegetables in pan.

4. Add salt pepper and pizza seasoning according to taste.

5.Saute Vegetables

Sauce Preparation

1. Add 2 tablespoon of butter in pan

2. Add 2 tablespoon of all purpose flour

3. Mix them well and stir and cook for 1 min

4. Add normal or cold milk in pan and keep mixing .

5. Let is cook while stiring.

6. Add salt to taste, black pepper and pasta sauce according to taste

7. Mix saute vegetables in sauce and mix it well.

8. Let it cook for sometime

9. If cream get thicken you can add some milk to make it loose.

NOTES

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Nutrition

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Serving Size: 1 Serving (347g)
Recipe Makes: 2 Servings

Calories: 700
Calories from Fat: 381 (54%)

Amt Per Serving		% DV

	Total Fat 42.4g	56 %
	Saturated Fat 24.7g	124 %
	Monounsaturated Fat 10.9g
	Polyunsanturated Fat 3.3g
Cholesterol 104mg		32 %
Sodium 2163.9mg		75 %
Potassium 629.6mg		17 %
Total Carbohydrate 71.5g		21 %
	Dietary Fiber 7g	28 %
	Sugars, other 64.5g
Protein 12.9g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 700

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