Creamy PB&J Cups
by lizzyarie
peanut butter, raw, snacks, treats, vegan
by instagram.com/brittanysgoodies (original method has been altered to fit website)
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INGREDIENTS
- 10 Pitted dates
- 1/2 cup Pecans
- 1/3 cup Oat flour
- 1/2 cup Condensed coconut milk ; homemade *see notes
- 3/4 cup Peanut butter
- 1 cup Blueberries
- 1 tablespoon Agave nectar
INSTRUCTIONS
Process dates, pecans and oat flour until even consistency and pat down into tray. Heat condensed coconut milk and add peanut butter, mix until melted. Spoon on top of crust and place in fridge while you prepare the top layer. Smash blueberries in a pan, add agave nectar, bring to boil, then simmer for 10 minutes or until reached desired consistency. Take out tray and spoon jam onto other layers and place in the freezer. When set remove from freezer and allow to sit for 5 minutes, then enjoy!
NOTES
* Homemade Condensed Coconut Milk - bring one can full fat coconut milk to a boil, add 2 tablespoons agave nectar and simmer for 45 minutes until liquid is evaporated.
lizzyarie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (30g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 91 | ||
| Calories from Fat: 61 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 23.3mg | 1 % | |
| Potassium 80.8mg | 2 % | |
| Total Carbohydrate 6.5g | 2 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 5g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 91
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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