Creamy Poblano Chicken w/Cornbread Waffles
by cjfrancis
Very good
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INGREDIENTS
- 3 tablespoon Butter
- 1 ea Onion ; chopped
- 2 ea Poblano chile pepper ; seeded and diced
- 3 cloves Garlic ; minced
- 8 ea Chicken breast ; cut into bite sized pieces
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 can(10 3/4) Cream of chicken soup
- 8 ounce Sour cream
- 8 ounce Cheddar cheese ; shredded
- 1 1/2 cup Cornmeal
- 1/2 cup All purpose flour
- 2 1/2 teaspoon Baking powder
- 2 tablespoon Sugar
- 3/4 teaspoon Salt
- 1 ea Egg
- 1 1/2 cup Milk
- 1/4 cup Butter
- 1 1/2 cup White corn ; frozen, thawed
INSTRUCTIONS
Chicken: Melt butter, add onion, peppers, garlic. Saute til tender. Add chicken, s/p and soup. Simmer til chicken is done, 20 min or so. Add sour cream.
Waffles: Stir together first 5 ingred. Stir together egg and next 3 ingred, add to cornmeal mixture, stirring just until dry ingred are moistened. Bake in oiled, preheated waffle iron just until crisp. Pour chicken mixture over 2 waffles per serving and top w/cheddar.
Can serve w/ cornbread muffins as well.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (592g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 1015 | ||
| Calories from Fat: 379 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 42.1g | 56 % | |
| Saturated Fat 23.5g | 118 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 314.5mg | 97 % | |
| Sodium 3313.2mg | 114 % | |
| Potassium 1194mg | 31 % | |
| Total Carbohydrate 68.5g | 20 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 63.8g | ||
| Protein 91.8g | 131 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1015
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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