Creamy polenta
by Mazel
This is a light creamy polenta
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INSTRUCTIONS
In a heavy based sauce pan, heat the milk & cream to just boiling.
Take the pan off the heat, with a whisk add the polenta, place a defusser in the heat and return the pan to the heat.stir continuously for 45mins to an hour, making sure that the polenta does not catch on the bottom of the pan.
The polenta becomes better if it is cooked for longer.
Great served with any roasted meats & steamed Swiss chard
NOTES
Make sure the pan is on a defusser , so that the polenta does not catch on the bottom of the pan
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (264g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 291 | ||
| Calories from Fat: 100 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.1g | 15 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 31.2mg | 10 % | |
| Sodium 38.2mg | 1 % | |
| Potassium 215.6mg | 6 % | |
| Total Carbohydrate 44g | 13 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 40g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 291
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