Creamy Potato and Sausage Casserole
by Siouxfallssd
Perfect amount for 2 people
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INGREDIENTS
- 4 oz turkey sausage ; or pork sausage
- 1 cup frozen peas
- 1/3 cup milk
- 1 (10.75 oz) can 98%fat free condensed cream of mushroom soup
- 1 1/2 cup frozen potatoes with onions and peppers
- 2 tablespoons bread crumbs
- 1 teaspoon butter ; melted
INSTRUCTIONS
preheat 375(F). Spray 2 ramekins with nonstick spray. Cook sausage and drain. Stir in peas, milk and soup. Layer potatoes and sausage mixture into ramekins. In a small bowl, combine bread crumbs and butter, then sprinkle over casseroles. bake for 20 minutes or until bubbly.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (394g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 326 | ||
| Calories from Fat: 94 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.4g | 14 % | |
| Saturated Fat 3.1g | 15 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 54.4mg | 17 % | |
| Sodium 1462.5mg | 50 % | |
| Potassium 676.3mg | 18 % | |
| Total Carbohydrate 35.8g | 11 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 30.1g | ||
| Protein 20.7g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 326
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