Place the first seven ingredients in a large saucepan. Bring to the boil, then simmer over a low heat for 20-30 minutes or until the vegetables are tender. Stir occasionally. Place the mixture in a food processor or blender and process until the mixture is smooth. Return to the pan. Season with black pepper and add the evaporated milk. Reheat, adding extra water if required. Stir constantly. Sprinkle with parsley before serving.
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|Serving Size: 1 Serving (446g)|
|Recipe Makes: 4|
|Calories from Fat: 7 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.3mg||0 %|
|Sodium 30.7mg||1 %|
|Potassium 903.4mg||24 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 17.3g|
|Protein 3.3g||5 %|
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Calories per serving: 87
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