Try this Creamy Reduced-Fat Mashed Potatoes recipe, or contribute your own.
Suggest a better descriptionThe Cook & Kitchen Staff will be offering you four different Thanksgiving Day Dinner menus during the month of November, and were about to begin our second recipe collection, featuring "Thanksgiving Day Dinner ~ Light" cooking. Todays recipe is for the traditional serving of mashed potatoes, less some of the fat. Our creamy potatoes still taste great, but each serving contains only 126 calories, 1 gram of saturated fat, and 4 grams of total fat. Potatoes are naturally rich in vitamin C, beta carotene, and potassium. If your holiday dinner table has more people wanting less, then our "Thanksgiving Day Dinner ~ Light" recipe collection is for you and your guests. Place the potatoes in a large cooking pot and cover with lightly salted water. Bring to a boil over high heat, then reduce the heat to medium and boil for 20 minutes, or until the potatoes are very tender. Drain the potatoes, making sure to reserve about 1 cup of the cooking liquid. Either pass the potatoes through a ricer or mash them in the original cooking pot. Stir in the oil, sour cream, salt, and pepper until well blended. Mash or rice again, gradually stirring in some of the reserved cooking liquid, until the potatoes are creamy and smooth. Serve warm. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 12 | ||
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Calories: 161 | ||
Calories from Fat: 21 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 36.6mg | 1 % | |
Potassium 733.5mg | 19 % | |
Total Carbohydrate 31.6g | 9 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 29.3g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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