1. Preheat oven to 200°C. Peel the carrots and the potato, and cut them into bite sized pieces. Cut the zucchinis also into small pieces.
2. Place them on a baking tray and drizzle some olive oil, add the spices too. Roast them for 20-30 minutes.
3. Once they are ready put everything in a blender and blend until smooth. Add a little more water, if it would be too thick. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (472g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 9 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 215.9mg||7 %|
|Potassium 1463.8mg||39 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 29.1g|
|Protein 5.7g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 170
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