Try this Creamy Salmon Linguine recipe, or contribute your own.
Suggest a better description1. In saucepan, heat oil over low. Add leek and garlic and cover and cook for 10 mins or until leek is very soft. 2. Increase heat to medium and stir in flour. Cook, stirring, for 1 min. Gradually whisk in milk. Cook, stirring, for 5 mins or until thickened. 3. Drain canned salmon and discard skin. Mash bones, flake salmon and add both to sauce. Add smoked salmon, dill, lemon juice and rind. Cook just until heated through. 4. Meanwhile, cook linguine until al dente. Toss sauce with hot drained pasta and serve. The calories from fat in this is deceptively low, dont let it fool you! There are still 13g of fat per serving. But oh... doesnt it sound so delicious? I havent tried this myself, but as soon as I feel like I can afford to splurge on some smoked salmon, Im going to make it. Categories: fish, main dish, pasta Yield: 4 servings Per serving: 615 calories!! 13 g fat (19%CFF) 424 mg calcium 35 g protein excellent source of iron, thiamin, riboflavin, niacin, vit B12 and D Good source of folate and vit C Recipe by: Homemakers Oct 97 Posted to recipelu-digest Volume 01 Number 347 by "Diane Geary"
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 274 | ||
Calories from Fat: 33 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 61.3mg | 19 % | |
Sodium 22.3mg | 1 % | |
Potassium 177.2mg | 5 % | |
Total Carbohydrate 50.1g | 15 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 49.8g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 274
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