Carole Floyd from Exmore, Virginia can just about guarantee rave reviews for this creamy seafood dish! “To dress up the meal, I like to serve it with steamed fresh asparagus or a tossed salad and French bread,” she adds.
Carole’s seafood dish also works well with cubes of flounder, salmon or some other tasty fish, she says.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 serving (231g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 44 (13%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 179.7mg||55 %|
|Sodium 458.9mg||16 %|
|Potassium 686.6mg||18 %|
|Total Carbohydrate 32.3g||10 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 32.2g|
|Protein 37.2g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 331
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