In a large bowl, combine the shrimp, celery, egg whites, walnuts and onions. Add the dressing and stir until the shrimp-mixture is coated. Cover and chill in the refrigerator about 30 minutes to blend the flavors.
To serve, divide the lettuce among four plates. Then top with shrimp mixture.
This recipe yields 4 main-dish servings.
Modified from: Prevention's Recipe Archive at http://www.prevent
I liked the walnuts in the recipe, they added an interesting texture. The original recipe called for Fat-free Thousand Island Dressing, of which I had none. I substituted the mayo and ketchup, but it could use something else.
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|Serving Size: 1 Serving (929g)|
|Recipe Makes: 4|
|Calories from Fat: 179 (36%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 10.9g|
|Cholesterol 179.8mg||55 %|
|Sodium 849.3mg||29 %|
|Potassium 1989.5mg||52 %|
|Total Carbohydrate 31.8g||9 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 19.5g|
|Protein 52.6g||75 %|
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Calories per serving: 494
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