Cook pasta according to package directions. In large skillet, saute Spam, broccoli and onion in butter until Spam is lightly browned and broccoli is crisp-tender. Stir in Alfredo sauce. Cook, stirring constantly; until sauce is thoroughly heated. This recipe yields 6 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - email@example.com" Per serving: 49 Calories (kcal); 4g Total Fat; (66% calories from fat); 1g Protein; 3g Carbohydrate; 11mg Cholesterol; 80mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (56g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 41 (33%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 24.8mg||8 %|
|Sodium 16.2mg||1 %|
|Potassium 124.4mg||3 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 16.5g|
|Protein 3.9g||6 %|
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Calories per serving: 123
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