Creamy Spam Broccoli Casserole
by cessta
Try this Creamy Spam Broccoli Casserole recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- Vegetable cooking spray
- 1 pack Elbow macaroni ; 7 ounce
- 2 cups Frozen cut broccoli ; thawed and drained
- 1 can spam luncheon meat ; cubed
- 1/2 cup chopped red bell pepper
- 2 cups skim milk
- 2 tablespoons Cornstarch
- 1/4 teaspoon pepper
- 1 cup shredded fat-free cheddar cheese
- 3/4 cup soft bread crumbs
- 2 teaspoons Margarine ; melted
INSTRUCTIONS
Heat oven to 350 degrees Fahrenheit. Spray 2-casserole with vegetable cooking spray. Cook macaroni according to package directions; drain. In casserole, combine macaroni, broccoli, spam and red pepper. In a small saucepan, stir together milk, cornstarch and pepper until cornstarch is dissolved. Bring to a boil, stirring constantly, until thickened. Reduce heat to low. Add cheese; stir until melted. Stir sauce into spam mixture. Combine bread crumbs and margarine; sprinkle on top of casserole. Bake for 40 minutes or until thoroughly heated.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (760g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 441 | ||
| Calories from Fat: 100 (23%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 11.2g | 15 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 4.8g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 9.8mg | 3 % | |
| Sodium 817mg | 28 % | |
| Potassium 1266.4mg | 33 % | |
| Total Carbohydrate 62.6g | 18 % | |
| Dietary Fiber 5.4g | 22 % | |
| Sugars, other 57.2g | ||
| Protein 25g | 36 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 441
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.