Heat oven to 350 degrees Fahrenheit. Spray 2-casserole with vegetable cooking spray. Cook macaroni according to package directions; drain. In casserole, combine macaroni, broccoli, spam and red pepper. In a small saucepan, stir together milk, cornstarch and pepper until cornstarch is dissolved. Bring to a boil, stirring constantly, until thickened. Reduce heat to low. Add cheese; stir until melted. Stir sauce into spam mixture. Combine bread crumbs and margarine; sprinkle on top of casserole. Bake for 40 minutes or until thoroughly heated.
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|Serving Size: 1 Serving (760g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 100 (23%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 3g|
|Cholesterol 9.8mg||3 %|
|Sodium 817mg||28 %|
|Potassium 1266.4mg||33 %|
|Total Carbohydrate 62.6g||18 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 57.2g|
|Protein 25g||36 %|
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Calories per serving: 441
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