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Name: Creamy Spinach & Basil Pesto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Dip
Ingredients: 250 grams Spinach steamed & finely chopped; 1 handful Basil fresh finely chopped; 1 1/2 tablespoons Macadamia butter; 1 1/2 tablespoons Olive oil; 2 tablespoons Fresh lemon juice; Sea salt to taste; Black pepper to taste

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INGREDIENTS

250 grams Spinach ; steamed & finely chopped
1 handful Basil fresh ; finely chopped
1 1/2 tablespoons Macadamia butter
1 1/2 tablespoons Olive oil
2 tablespoons Fresh lemon juice
Sea salt ; to taste
Black pepper ; to taste

INSTRUCTIONS

Whip macadamia nut butter, oil and lemon juice until the mixture begins to thicken.

Place mixture and greens in food processor and blend well.

Chill thoroughly before serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (301g)
Recipe Makes: Servings

Calories: 114
Calories from Fat: 54 (47%)

Amt Per Serving		% DV

	Total Fat 6g	8 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 353.1mg		12 %
Potassium 1453.1mg		38 %
Total Carbohydrate 13.1g		4 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 7.4g
Protein 7.3g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 114

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