Luckily, great sources of this vitamin are found in healthy foods like spinach, broccoli, beans, soybeans, eggs and strawberries.
And we want to help you to get your dose of vitamin K in your diet today, so we’ve whipped up this delish recipe for you to try – Creamy Spinach & Black Bean Quinoa!
Prepare quinoa according to the package directions. Drain and set aside in a medium bowl.
Spray a large skillet will oil from a spray container. Add a tablespoon of oil and heat over medium-high heat. Add the garlic and stir for 2 minutes. Add the spinach and continue to stir. Cook, stirring, for 5 minutes, or until only a small amount of the liquid from the spinach remains. Add the beans and heat them for another minute. Remove veggies from the heat and place in the bowl with the quinoa.
Blend the ricotta, Parmesan, and black pepper in a blender or food processor until combined and smooth. .Pour cheese mixture over the quinoa and mix well until evenly coated.
Nutrition Facts: Per serving with low fat ricotta 201 calories, 7 g fat, 2 g saturated fat, 99 mg sodium, 25 g carbs, 3 g fiber, 0 g sugar, 10 g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (61g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 32 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 1.8mg||1 %|
|Sodium 42mg||1 %|
|Potassium 309.4mg||8 %|
|Total Carbohydrate 27.2g||8 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 23.5g|
|Protein 7.3g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 169
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.