Creamy Sweet Corn (Emeril Lagasse)
by amyjlandon
http://www.prevention.com/food/cook/healthy-summer-recipes-emeril-lagasse?cid=socFO_20140907_31123846
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INGREDIENTS
- 1 tablespoon Olive Oil
- 1/2 cup Onion ; chopped
- 1/4 cup Red bell pepper ; chopped
- 1/4 cup Celery ; chopped
- 2 cup Fresh corn kernels
- 1 teaspoon Garlic ; minced
- 3/4 teaspoon Salt
- 1/8 teaspoon Cayenne pepper
- 1/2 cup fat free evaporated milk
INSTRUCTIONS
1. HEAT oil in medium saucepan over medium heat. Add onion, bell pepper, and celery and cook, stirring often, until soft, about 4 minutes.
2. ADD corn, garlic, salt, and cayenne and cook 10 minutes, stirring often.
3. POUR in milk. Cook over low heat until mixture is creamy, about 2 minutes.
NOTES
amyjlandon
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1125g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1450 | ||
| Calories from Fat: 702 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 78g | 104 % | |
| Saturated Fat 46.6g | 233 % | |
| Monounsaturated Fat 24.4g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 293.6mg | 90 % | |
| Sodium 1117.9mg | 39 % | |
| Potassium 3384.1mg | 89 % | |
| Total Carbohydrate 119.5g | 35 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 117.3g | ||
| Protein 73.6g | 105 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1450
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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