1. HEAT oil in medium saucepan over medium heat. Add onion, bell pepper, and celery and cook, stirring often, until soft, about 4 minutes.
2. ADD corn, garlic, salt, and cayenne and cook 10 minutes, stirring often.
3. POUR in milk. Cook over low heat until mixture is creamy, about 2 minutes.
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|Serving Size: 1 Serving (1125g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 702 (48%)|
|Amt Per Serving||% DV|
|Total Fat 78g||104 %|
|Saturated Fat 46.6g||233 %|
|Monounsaturated Fat 24.4g|
|Polyunsanturated Fat 3g|
|Cholesterol 293.6mg||90 %|
|Sodium 1117.9mg||39 %|
|Potassium 3384.1mg||89 %|
|Total Carbohydrate 119.5g||35 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 117.3g|
|Protein 73.6g||105 %|
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Calories per serving: 1450
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