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pre heat oven to 375
In a greased 9 X 13 baking pan mix together, rice, water, soup,onion powder and some salt and pepper
Add chicken breast on top of rice
Place Swiss cheese slices on breasts
In a mixing bowl combine only 1/2 cup of the Parmesan cheese, mayo, sour cream salt, pepper and garlic salt
When mixed spread this over breasts on top of Swiss cheese
Sprinkle the remaining 1/4 cup of Parmesan cheese over the breasts
Bake for 1 hour covered 50 minutes and uncovered 10 minutes or until chicken and rice are done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2572g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 3760 | ||
Calories from Fat: 1553 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 172.6g | 230 % | |
Saturated Fat 67.5g | 338 % | |
Monounsaturated Fat 46.1g | ||
Polyunsanturated Fat 41.4g | ||
Cholesterol 860.5mg | 265 % | |
Sodium 9157.7mg | 316 % | |
Potassium 2837.9mg | 75 % | |
Total Carbohydrate 218g | 64 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 213.7g | ||
Protein 316.8g | 453 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3760
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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