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Name: Creamy Tofu Pudding
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2
Cuisine: American
Ingredients: 1/4 c Honey or rice syrup; Chopped fresh or dried; 1/2 ts Vanilla extract; 1/8 ts Cinnamon; 10 1/2 oz Japanese-style firm silken; Chilled and cubed

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INGREDIENTS

1/4 c Honey or rice syrup
Chopped fresh or dried
1/2 ts Vanilla extract
1/8 ts Cinnamon
10 1/2 oz Japanese-style firm silken
Chilled and cubed

Servings

INSTRUCTIONS

2 SERVINGS VEGAN (HONEY) This is as close to instant pudding as you can get without the box and is a classic recipe for people who want to avoid dairy-based dishes. Combine all ingredients, except fruit, in a blender or food processor. Top each serving with fruit if desired. Makes 1 1/3 cups. VARIATIONS: For chocolate pudding, prepare as directed above, omitting cinnamon. Add 2 tablespoons unsweetened cocoa. If desired, add 1/4 teaspoon almond extract and top with chopped nuts or miniature chocolate chips. PER 2/3-CUP SERVING: 220 CAL.; 11G PROT.; 4G TOTAL FAT (0.5G SAT. FAT); 39G CARB.; 0 CHOL.; 55MG SOD.; 0 FIBER. By Kathleen on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 40

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 2 servings

Calories: 4
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.1mg		0 %
Potassium 3mg		0 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.2g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4

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