Easy and delicious vegan dinner
In a large saucepan, saute onion in oil and butter for 3 minutes. Once translucent, add garlic and saute another minute. Careful not to brown onions and garlic. Now stir in diced tomatoes.
2. Add rice, stirring for about 4 minutes until the tomato juices are absorbed. Stir in 1 cup of broth; continue cooking and stirring until liquid is absorbed.
3. Gradually stir in remaining broth 1 cup at a time, cooking and stirring until liquid is absorbed before adding the next cup. Once all broth has been absorbed, add beans and spinach and stir until spinach is cooked.
4. Stir in vegan creamer until the cream has been absorbed. Add salt and pepper to taste and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1255g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 15 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 4085.6mg||141 %|
|Potassium 573.4mg||15 %|
|Total Carbohydrate 58.3g||17 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 54.9g|
|Protein 7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 268
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