Creamy Vegan Spinach Artichoke Dip
by mslibby
Dreena Burton's Recipe.
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INGREDIENTS
- 3/4 cup cashew butter
- 3/4 cup unsweetened soy milk
- 3 tablespoons Fresh lemon juice
- 2 cloves garlic
- 3/4 teaspoon Kosher Salt
- 1/2 teaspoon dry mustard
- 2 cups Spinach whole-leaf washed and dried
- 1 1/2 cups artichoke hearts
INSTRUCTIONS
Blend cashew butter, soy milk, lemon juice, garlic, mustard, salt and some fresh cracked black pepper. Add in 2/3 of the spinach and the artichokes and blend until smooth. Add in the rest of the spinach and artichokes and pulse a couple of times. Bake at 350 for 20 minutes, stirring once or twice.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (92g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 142 | ||
| Calories from Fat: 88 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.8g | 13 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 263.5mg | 9 % | |
| Potassium 350.8mg | 9 % | |
| Total Carbohydrate 11.1g | 3 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 7.9g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 142
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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