Try this Creamy Walnut Sauce recipe, or contribute your own.
Suggest a better descriptionReading the question about pesto today reminded me of a good recipe from Molly Katzens low-fat cookbook. Its called "creamy walnut sauce" but after making it I found it more like pesto. Heres a paraphrase of the recipe: Rinse spinach well. In large pot, cook spinach, covered, for 4 minutes--the water from rinsing is sufficient--or until wilted but bright green. Combine all ingredients in a food processor and blend until creamy. She serves it mixed with penne and topped with blanched broccoli spears. Posted to fatfree digest V97 #039 by Julie Bargo
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 70 | ||
Calories from Fat: 10 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 379.9mg | 13 % | |
Potassium 1596.8mg | 42 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 5g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 70
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