1. To prepare wheat berries: Combine wheat berries in a large heavy saucepan with water and 1 teaspoon salt. Bring to a boil over high heat. Reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse.Makes about 41/2 cups. (Cover and refrigerate the extra 31/4 cups cooked wheat berries for up to 2 days or freeze for up to 1month.)
2. To prepare hot cereal: Place oats, raisins,milk (or soymilk) and the remaining 1/8 teaspoon salt in a large,microwave-safe bowl. Stir to combine.Microwave on High, uncovered, for 3minutes. Stir in 11/4 cups cooked wheat berries and microwave again until hot, 1 to 2minutesmore. Let stand for 1minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds.
6g fat (0g sat)
59g carbohydrates (3g sugar, 7g fiber)
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|Serving Size: 1 Serving (170g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 50 (31%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 2.4mg||1 %|
|Sodium 18mg||1 %|
|Potassium 194.9mg||5 %|
|Total Carbohydrate 23.3g||7 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 19.3g|
|Protein 5.8g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 162
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