Creamy White Bean Dip
by kristenb
good
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
PreparationPuree first 5 ingredients in processor until almost smooth. Season with salt and pepper. Transfer dip to small bowl. (Can be prepared 1 day ahead. Cover and refrigerate.) Mix mint, dill, and lemon peel in small dish; sprinkle over dip. Nutritional Information
NOTES
Per tablespoon: calories, 23; total fat, 1 g; saturated fat, 0; cholesterol, 0
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 cup (423g) | ||
| Recipe Makes: 1.3 | ||
|
|
||
| Calories: 1649 | ||
| Calories from Fat: 590 (36%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 65.6g | 87 % | |
| Saturated Fat 9.4g | 47 % | |
| Monounsaturated Fat 30.5g | ||
| Polyunsanturated Fat 22.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 84mg | 3 % | |
| Potassium 4654.5mg | 122 % | |
| Total Carbohydrate 198.7g | 58 % | |
| Dietary Fiber 81.3g | 325 % | |
| Sugars, other 117.4g | ||
| Protein 77.1g | 110 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1649
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.