"Create Your Own" Fruit Smoothie
by BlueJayPie
When peaches and strawberries are in season, I like to buy extras for freezing, then use them for smoothies year-round. This is my basic smoothie recipe; you can use almost any fruit that contains a lot of water, such as peaches, cherries, berries, grapes, kiwi, and even plums or watermelon.
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INGREDIENTS
INSTRUCTIONS
Mix all ingredients in blender. To thicken, add more yogurt. To thin, add more juice. Try different fruits and combinations according to taste, what's in season, or what you have on hand.
NOTES
Peaches picked last week and frozen yesterday, with fresh blueberries for garnish. Yum!
BlueJayPie
BlueJayPie
BlueJayPie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (138g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 143 | ||
| Calories from Fat: 3 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 9.3mg | 0 % | |
| Potassium 184.4mg | 5 % | |
| Total Carbohydrate 35.2g | 10 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 32.8g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 143
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