Try this Creating Instant Stews recipe, or contribute your own.
Suggest a better descriptionSelecting the trimmest, fastest-cooking ingredients is the basis for instant stews. But the key to creating such a stew is in the assembly of those ingredients. There are five simple steps to cooking an instant stew in your home kitchen: Step 1. In a soup pot, bring broth to a boil over medium-high heat. Step 2. Add tender, lean, skinless poultry or fish thats been cut into small pieces. Reduce the heat to medium, cover and simmer for 5 to 10 minutes. Remove and reserve the meat. Step 3. Add hard, long-cooking fresh foods like potatoes, carrots or winter squash and dried foods like lentils, uncooked white rice and grains, as well as any dried herbs or spices. Stir, cover and simmer for 5 to 10 minutes. Step4. Add dried food, such as various kinds of pasta and quick rice (which have shorter cooking times that those mentioned in Step 3), canned beans, frozen vegetables, tender fresh vegetables and aromatics like garlic or onions. Bring to a boil. Stir, cover and cook for 5 to 10 minutes. Step 5. Return cooked poultry or fish to the pot. Add fresh snipped herbs, fresh pasta or fresh greens, like spinach or kale. Stir, cover and simmer for 5 minutes. Serve the stew immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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