Drain beans. In a bowl combine beans with remaining ingredients; season to taste with salt and pepper. This recipe yields about 4 cups. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-060 broadcast 04-10-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - firstname.lastname@example.org -or- MAD-SQUAD@prodigy.net 04-21-1997 Recipe by: Emeril Lagasse
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|Serving Size: 1 Serving (629g)|
|Recipe Makes: 1|
|Calories from Fat: 26 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 16.1mg||1 %|
|Potassium 1523.9mg||40 %|
|Total Carbohydrate 105.2g||31 %|
|Dietary Fiber 30g||120 %|
|Sugars, other 75.2g|
|Protein 26.7g||38 %|
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Calories per serving: 489
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