Creole Beans and Rice
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INGREDIENTS
INSTRUCTIONS
Cook bacon. Remove from pan, reserving a little bit of the drippings. saute sausage in drippings then add onions and garlic and crumbled bacon, stirring occasionally and cooking until translucent. Combine with the cooked beans and add the parsley. Serve over hot rice. NOTES : Calories: 605.8 (12.2% from fat) Fat: 8.5g Cholesterol: 59mg Carbohydrates: 98.6g Fiber: 11.7g Sodium: 2106mg Recipe by: Simple Pleasures Newsletter (Modified) Posted to EAT-LF Digest by "Wildrose"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (293g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 181 | ||
| Calories from Fat: 143 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.8g | 21 % | |
| Saturated Fat 5.3g | 26 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 23.8mg | 7 % | |
| Sodium 295.6mg | 10 % | |
| Potassium 159.9mg | 4 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 4g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 181
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