Creole Black beans and Sausage
by laurenlaprad
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INGREDIENTS
- 2 pounds Smoked sausages ; cut into 1-inch slices
- 3 cans (15oz each) Black beans ; drained and rinsed
- 1-1/2 cup each onion, celery, green pepper ; chopped
- 1 cup water
- 1 can (8oz) tomato sauce
- 4 cloves garlic ; minced
- 2 teaspoon Dried thyme
- 1 teaspoon Chicken bouillon granules
- 1 teaspoon white pepper
- 1/4 teaspoon Cayenne pepper
- 2 Bay leaves
- hot cooked rice
INSTRUCTIONS
1. In a large skillet, brown sausage over med heat; drain. Transfer to a slow cooker.
2. In a large bowl, combine the beans, onion, celery, green pepper, water , tomato sauce ,garlic, thyme, bouillon, white pepper, cayenne and bay leaves; pour over sausage. Cover and cook on low for 6-7 hours or until veggies are tender. Discard bay leaves. Serve with rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (155g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 251 | ||
| Calories from Fat: 119 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.2g | 18 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 108.9mg | 34 % | |
| Sodium 942.3mg | 32 % | |
| Potassium 247.9mg | 7 % | |
| Total Carbohydrate 19.5g | 6 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 19.1g | ||
| Protein 13.5g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 251
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