Try this Creole Browned Okra recipe, or contribute your own.
Suggest a better descriptionPlace finely cut okra in shortening in heavy pot or skillet. Brown, stirring frequently to prevent sticking. Add lemon juice (this prevents roping) and onion. Continue cooking & stirring until mixture has cooked down & is brown. Add tomato, salt & garlic powder. Place cover on pot & steam for 10 minutes. Okra will stick to pot & form a crust. Keep lifting & turning with spatula as it browns. Yields 6-8 servings. MRS. BILLY HAMMONDS From
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 6 | ||
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Calories: 143 | ||
Calories from Fat: 61 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.9mg | 1 % | |
Potassium 794.6mg | 21 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 8.1g | 33 % | |
Sugars, other 11.5g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 143
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