Place finely cut okra in shortening in heavy pot or skillet. Brown, stirring frequently to prevent sticking. Add lemon juice (this prevents roping) and onion. Continue cooking & stirring until mixture has cooked down & is brown. Add tomato, salt & garlic powder. Place cover on pot & steam for 10 minutes. Okra will stick to pot & form a crust. Keep lifting & turning with spatula as it browns. Yields 6-8 servings. MRS. BILLY HAMMONDS From
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|Serving Size: 1 Serving (282g)|
|Recipe Makes: 6|
|Calories from Fat: 61 (43%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 20.9mg||1 %|
|Potassium 794.6mg||21 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 8.1g||33 %|
|Sugars, other 11.5g|
|Protein 5.1g||7 %|
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Calories per serving: 143
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