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Suggest a better descriptionMix rice, broth, pepper sauce, onion and garlic in 3-quart microwavable casserole. Cover tightly and microwave on high 9 to 11 minutes or until rice is tender and liquid is absorbed. Stir in remaining ingredients; break up tomatoes. Cover tightly and microwave 8 to 10 minutes, stirring after 5 minutes, until hot. 6 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
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Serving Size: 1 Serving (1742g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1788 | ||
Calories from Fat: 36 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 3414.8mg | 118 % | |
Potassium 2495.3mg | 66 % | |
Total Carbohydrate 393.5g | 116 % | |
Dietary Fiber 20.7g | 83 % | |
Sugars, other 372.8g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1788
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