Try this Creole Crab and Rice recipe, or contribute your own.
Suggest a better descriptioncook rice in 1-1/2 cups water until just tender and water is absorbed,about 18 minutes. Melt butter in medium skillet over moderate heat. Add onions and green pepper and cook until onions are transparent, 2-3 minutes. Add tomatoes with juice, cajun seasoning, pepper, sugar,worchestershire, bay leaf and cloves. Bring mixture to simmer and reduce heat to low. Cook, uncovered, 10 minutes, stirring frequently. Remove bay leaf. Stir in rice and crab meat. Taste and adjust seasonings. Transfer mixture to 1-1/2 quart casserole and sprinkle with cheese. Bake uncovered, at 375 F for 20 minutes. Makes 4-6 servings. Origin: Province newspaper, February 24, 1993 Shared by: Sharon Stevens.
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Serving Size: 1 Serving (84g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 269 | ||
Calories from Fat: 116 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 16.4mg | 5 % | |
Sodium 86.3mg | 3 % | |
Potassium 89mg | 2 % | |
Total Carbohydrate 33.3g | 10 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 31.8g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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