According to Creole custom, red beans and rice and laundry were always done on Mondays. This dish takes 4 hours to cook - time enough to get the laundry done. In a large pan, place beans with water to cover and cook to a boil. Add all ingredients except salt and rice. Lower heat and simmer for 4 hours or until tender. Remove from heat and remove bay leaves. Add salt to taste. Serve over hot cooked rice. Makes 6 servings Source: Boutique Bean Pot From The Cookie Ladys Files Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (253g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 7 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 73.6mg||3 %|
|Potassium 55.7mg||1 %|
|Total Carbohydrate 39.2g||12 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 36.4g|
|Protein 3.9g||6 %|
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Calories per serving: 181
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