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Name: Creole Mustard Battered Catfish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: Cajun
Ingredients: INGREDIENTS:; 6 (6-8 ounce) catfish fillets; oil for deep frying; 1 cup milk; 3 tbsps Zatarain?s Creole Mustard; juice of one lemon; hot pepper sauce to taste; Zatarain's Seasoned Fish Fry

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INGREDIENTS

INGREDIENTS:
6 (6-8 ounce) catfish fillets
oil ; for deep frying
1 cup milk
3 tbsps Zatarain?s Creole Mustard
juice ; of one lemon
hot ; pepper sauce to taste
Zatarain's ; Seasoned Fish Fry

Servings

INSTRUCTIONS

METHOD:

I recommend submerging fish fillets in a bowl of ice water for 30 minutes prior to frying. This helps to firm up the meat of the fish and keep it moist during cooking. In a large dutch oven or Fry Daddy, place enough oil to deep-fry fish. The oil should cover the fish by approximately 1-2 inches. Preheat oil to 365 degrees F. In another mixing bowl blend milk, Creole mustard, lemon juice and hot pepper sauce. Using a wire whisk, blend thoroughly. Remove the fish from the ice water and place in Creole mustard batter then in Zatarain's seasoned fish fry. Deep-fry until golden brown. Normally, a good guideline for doneness is to remove the fish from the hot oil when they begin floating to the surface. Don't over-cook, as fish is best when crisp on the outside but tender and juicy inside. Drain on paper towels and serve hot with tartar or cocktail sauce.

NOTES

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Creole Mustard Battered Catfish

INGREDIENTS:
6 (6-8 ounce) catfish fillets
 oil for deep frying
1 cup milk
3 tbsps Zatarain?s Creole Mustard
 juice of one lemon
 hot pepper sauce to taste
 Zatarain's Seasoned Fish Fry

METHOD:

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Nutrition

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Serving Size: 1 Serving (31g)
Recipe Makes: 6 Servings

Calories: 126
Calories from Fat: 123 (98%)

Amt Per Serving		% DV

	Total Fat 13.6g	18 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 10g
Cholesterol 0.8mg		0 %
Sodium 4.2mg		0 %
Potassium 25mg		1 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.1g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 126

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