Try this Creole Red-Bean Patties recipe, or contribute your own.
Suggest a better descriptionFrom the _8-Week Cholesterol Cure Cookbook_ By Robert E. Kowalski. In a food processor or blender, combine beans, onions, red pepper, parsley, cayenne, Tabasco, thyme, garlic powder, and 1/4 cup of the apple fiber. Process until smooth. Place remaining apple fiber in a shallow bowl. Dipping your hands in the apple fiber, shape the bean puree into patties about 2 1/2 inches in diameter and 3/4 inch thick. Spray a skillet with Pam or Bakers Joy and heat. Cook patties for 5 minutes on each side. Serving size: 1 pattychoelesterol: 0 calories: 83.6sodium: 101.79 mg fat: .38 grams NOTES: I find that my blender doesnt work very well on stuff like this, maybe cuz it is cheap, and my food processor isnt out here, so I just mashed it all with a potato masher. It wasnt smooth, but I liked the texture and it was yummy. I put it on a whole wheat roll with ff mayo, ketchup (sp?), lettuce, tomato, and onion. It was quite filling. Oh, and I made a much bigger patty than this serving size, it was a little bigger than a typical hamburger bun. With this size patty, I would say this recipe makes about 3 patties. From: Jessica Shawl - MPG
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Serving Size: 1 Serving (3g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 3 | ||
Calories from Fat: 1 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.9mg | 0 % | |
Potassium 34.1mg | 1 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.3g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
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