Peel and chop the onions, garlic and ginger and fry in oil for two mins. Add curry powder, salt and pepper and fry a further min. Add tomatoes and pineapple and bring to the boil. Chop fish into 1" cubes, add to sauce and simmer for 15 mins. Boil potatoes and mash them. Remove the sauce from heat and add prawns, scallops and cream. Transfer fish with some of the sauce to a large casserole dish. Spread the mashed potatoes over the top. Sprinkle with the grated cheese. Bake in mod. oven for 20 mins. Posted to rec.food.recipes by email@example.com (Doreen Randal) on Feb 18, 94.
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|Serving Size: 1 Serving (2334g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2378 (77%)|
|Amt Per Serving||% DV|
|Total Fat 264.2g||352 %|
|Saturated Fat 147.7g||738 %|
|Monounsaturated Fat 80.2g|
|Polyunsanturated Fat 19.6g|
|Cholesterol 1187.3mg||365 %|
|Sodium 1336.1mg||46 %|
|Potassium 2888.1mg||76 %|
|Total Carbohydrate 37.9g||11 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 35.4g|
|Protein 142.5g||204 %|
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Calories per serving: 3081
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