Preheat oven to 350F. Arrange individual trout 13"x9" casserole or pan. In a skillet, cook green pepper, onion and celery in margarine till tender. Stir in sugar, salt, oregano, pepper and stewed tomatoes; mix well. Pour tomato mixture over trout. Bake uncovered for 30 to 35 minutes or until fish flakes easily.
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|Serving Size: 1 Serving (341g)|
|Recipe Makes: 4|
|Calories from Fat: 186 (39%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||28 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 130.8mg||40 %|
|Sodium 290.4mg||10 %|
|Potassium 994.1mg||26 %|
|Total Carbohydrate 25.6g||8 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 24.3g|
|Protein 47.5g||68 %|
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Calories per serving: 483
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