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Name: Crepes - Raratouille Filling [D]
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 400 g Tomatoes, canned,; 2 Onions,; 1 sm Courgette,; 1 Capsicum, green; 1 Garlic cloves,; 1 pn Mixed herbs; Salt; Black pepper,; 1/2 c Cheese, cheddar, low-fat,; CHO,; 280 Kcalories

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INGREDIENTS

400 g Tomatoes, canned,
2 Onions,
1 sm Courgette,
1 Capsicum, green
1 Garlic cloves,
1 pn Mixed herbs
Salt
Black pepper,
1/2 c Cheese, cheddar, low-fat,
===DIETARY=================
CHO,
280 Kcalories

Servings

INSTRUCTIONS

Put all the ingredients except the cheese in a saucepan and simmer for 10 minutes, seasoning to taste with salt and freshly ground black pepper. Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle of each pancake- then roll them up and put them in an ovenproof dish. Sprinkle the cheese over them and bake for 10 minutes ay 350^F/180^C. from RECIPES FOR HEALTH - DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS Posted to MM-Recipes Digest by "Rfm" on Nov 08, 98

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Nutrition

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Serving Size: 1 Serving (680g)
Recipe Makes: 1 Servings

Calories: 192
Calories from Fat: 38 (20%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.2g
Cholesterol 11.9mg		4 %
Sodium 356.5mg		12 %
Potassium 376.9mg		10 %
Total Carbohydrate 22.9g		7 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 19g
Protein 16.5g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 192

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