Makes 6 7-1/2" 2 oz Crepes

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Name: Crepes - Spelt & Almond Flour
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 2 Eggs; 1/3 cup Water; 1/3 cup 2% Milk; 1/4 teaspoon Salt; 2 tablespoons Butter melted; 1/2 cup Light Spelt Flour; 1/4 cup Almond Flour

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INGREDIENTS

2 Eggs
1/3 cup Water
1/3 cup 2% Milk
1/4 teaspoon Salt
2 tablespoons Butter ; melted
1/2 cup Light Spelt Flour
1/4 cup Almond Flour

Servings

INSTRUCTIONS

Place all of the ingredients into a Magic Bullet container or blender. Blend of 1 minute.

Use a 7-1/2" non-stick pan over medium heat (4-1/2 on my stove).

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (147g)
Recipe Makes: 2 Servings

Calories: 232
Calories from Fat: 195 (84%)

Amt Per Serving		% DV

	Total Fat 21.7g	29 %
	Saturated Fat 9.1g	45 %
	Monounsaturated Fat 8.3g
	Polyunsanturated Fat 2.5g
Cholesterol 216.6mg		67 %
Sodium 146.6mg		5 %
Potassium 145.4mg		4 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 1.5g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 232

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