Crepes - Sweetcorn Mushroom Filling /cheese Sauce [D]
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INGREDIENTS
- Black pepper,
- ===DIETARY=================
- 30 g CHO,
- 540 Kcalories
- 2 tb Low-fat spread
- 3 c Mushrooms,
- 300 g Sweetcorn ; canned
- ===CHEESE SAUCE============
- 2 tb Low-fat spread
- 1/4 c Flour
- 1 1/3 c Milk, skimmed
- Salt
- Black pepper,
- 1/4 c Cheese, cheddar, low-fat,
- Salt
INSTRUCTIONS
Melt the low-fat spread in a pan, lightly saut=82 the mushrooms. Meanwhile, make the cheese sauce. Melt the low-fat spread in a pan, stir in the flour and cook for 1 minute. Then lower the heat and gradually add the milk, stirring all the time. Bring the sauce to a boil and stir quickly until the sauce thickens. Add the cheese and stir until has melted, then add the mushrooms and sweetcorn. Season to taste with salt and freshly ground black pepper. Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle of each pancake- then roll them up and put them in an ovenproof dish. Sprinkle the cheese over them and bake for 10 minutes ay 350^F/180^C. from RECIPES FOR HEALTH - DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS Posted to MM-Recipes Digest by "Rfm"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (985g) | ||
| Recipe Makes: 1 | ||
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| Calories: 589 | ||
| Calories from Fat: 40 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 12.5mg | 4 % | |
| Sodium 369.2mg | 13 % | |
| Potassium 2185mg | 57 % | |
| Total Carbohydrate 110.8g | 33 % | |
| Dietary Fiber 6.4g | 26 % | |
| Sugars, other 104.3g | ||
| Protein 33.8g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 589
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