Crepes with Ham and Cheese

Nothing fancy today, just Crepes. You can play with stuffing: sweet curd, fried ground beef with onions, chicken with cheese, tomatoes and mozzarella, bananas and Nutella; the list here is endless in fact. Today I'm making Crepes with ham, cheese and vegetables.

Source: http://www.lenacooking.com/crepes-with-ham-and-che

INGREDIENTS

2 eggs
6 tbsp of flour
1 tbsp of sugar
a pinch of salt
200 ml whole milk
200 g ham
100 g your favorite cheese (I prefer white cheddar)
half a bell pepper
half an onion
ketchup or tomato paste
herbs (I use Italian mix)

Servings

INSTRUCTIONS

For Crepes whisk eggs with sugar, add flour and a pinch of salt. Mix well.

Start adding milk gradually and keep whisking. Try to avoid lumps.

Set aside for a couple of minutes.

Meanwhile sauté chopped bell pepper and onion on some oil for several minutes (approx. 5-7).

Start cooking Crepes, for the first one I use a table spoon of butter to cook on.

I do assembling in parallel to cooking Crepes: on a Crepe a table spoon of ketchup goes. Distribute evenly, add some chopped ham, grated cheese, sautéed vegetables and sprinkle with herbs. Roll.

You may reheat Crepe rolls before serving.

NOTES

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Crepes with Ham & Cheese
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Nutrition

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Serving Size: 1 Serving (230g)
Recipe Makes: 3 Servings

Calories: 267
Calories from Fat: 66 (25%)

Amt Per Serving		% DV

	Total Fat 7.3g	10 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.7g
Cholesterol 43mg		13 %
Sodium 962.6mg		33 %
Potassium 372.7mg		10 %
Total Carbohydrate 31.4g		9 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 29.7g
Protein 17.6g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 267

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