Try this Crisped Trout recipe, or contribute your own.
Suggest a better descriptionClean fish. Combine flour and seasonings, coat fish. Saute in two batches over medium heat, no more than 5 minutes per side, using half of fat per batch. Remove fish. in same pan, heat Granola or nuts. Remove from heat, add lemon juice, pour over fish.
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Serving Size: 1 Serving (8g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.1mg | 0 % | |
Potassium 11.1mg | 0 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.7g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2
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