Makes a great appetizer.
Source: Simple awesome cooking
1. Drain artichokes well in a colander and lay them out on the kitchen towel to dry more while you assemble your dredging station and preheat your air fryer.
2. In three different bowls, set up a flower bowl, an egg wash bowl and a Panko bowl with a large plate at the beginning and at the end.
3. One by one, lightly dust each artichoke heart in the flower tapping off excess and put them on the first plate until all artichokes are coated.
4. Take an artichoke and dip them in the egg wash, roll them on the Panko and press to coat them well. Place each one on the plate at the end.
5. Spray the top side of the dredged artichokes with olive oil and then carefully transfer them to the preheated fryer basket. In my big boss air fryer I used the high rack with the basket on top. Place them in basket oil side down and then spray them all on the top.
6. Clock for 8 minutes at 360°. Mine actually took a little longer than that to Brown.
7. In a small mixing bowl combine the remaining ingredients to make the garlic aioli dipping sauce. This can be made ahead of time and refrigerated so that the flavors meld into it.
I find that if I bread them ahead of time and put them in the refrigerator for a few minutes that the breading stays on them much better.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 250 | ||
Calories from Fat: 140 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 222mg | 68 % | |
Sodium 339.7mg | 12 % | |
Potassium 225.4mg | 6 % | |
Total Carbohydrate 18.7g | 6 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 16.5g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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