Crispy Baked Asparagus Fries
(recipe from Closet Cooking)
1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste
Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper.
Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (697g)|
|Recipe Makes: 1|
|Calories from Fat: 88 (9%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 1.7mg||1 %|
|Sodium 3037.9mg||105 %|
|Potassium 1305.9mg||34 %|
|Total Carbohydrate 207.6g||61 %|
|Dietary Fiber 17.8g||71 %|
|Sugars, other 189.9g|
|Protein 33.7g||48 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1024
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