Crispy Baked Asparagus Fries
by Eyeleen
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INGREDIENTS
INSTRUCTIONS
Preheat the oven to 425 degrees
Combine the parmesan, salt & pepper, and panko.
Dredge the asparagus in the flour.
Dip them in the egg.
Dip them into a mixture of the panko breadcrumbs, parmesan, salt and pepper.
Place the asparagus on a wire rack on a baking sheet.
Bake in a preheated 425 oven until golden brown, about 7-13 minutes.
NOTES
Eyeleen
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (134g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 207 | ||
| Calories from Fat: 37 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 65mg | 20 % | |
| Sodium 304.1mg | 10 % | |
| Potassium 244.8mg | 6 % | |
| Total Carbohydrate 32.9g | 10 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 29.7g | ||
| Protein 9.8g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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