Combine first six ingredients. Pour milk into separate bowl.
Dip chicken in milk; then roll in cornmeal mixture. Place in greased 13x9 baking pan. Drizzle with butter.
Bake, uncovered, at 375 degrees for 50-55 minutes for broiler-fryer; or 20-25 minutes for breasts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (416g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 197 (35%)|
|Amt Per Serving||% DV|
|Total Fat 21.9g||29 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 163.9mg||50 %|
|Sodium 1103.6mg||38 %|
|Potassium 903.9mg||24 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 25.9g|
|Protein 61.3g||88 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 565
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