Crispy Baked Chicken Breasts
by ruthreyersclark
from: Taste of Home (Aug/Sept 98)
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INGREDIENTS
- 1/2 cup cornmeal
- 1/2 cup flour
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon oregano
- 1/4 teaspoon black pepper
- 4 chicken breasts ; or 1 broiler-fryer cut up
- 1/2 cup milk
- 1/3 cup butter or margarine ; melted
INSTRUCTIONS
Combine first six ingredients. Pour milk into separate bowl.
Dip chicken in milk; then roll in cornmeal mixture. Place in greased 13x9 baking pan. Drizzle with butter.
Bake, uncovered, at 375 degrees for 50-55 minutes for broiler-fryer; or 20-25 minutes for breasts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (416g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 565 | ||
| Calories from Fat: 197 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.9g | 29 % | |
| Saturated Fat 7.7g | 38 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 4.7g | ||
| Cholesterol 163.9mg | 50 % | |
| Sodium 1103.6mg | 38 % | |
| Potassium 903.9mg | 24 % | |
| Total Carbohydrate 28.3g | 8 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 25.9g | ||
| Protein 61.3g | 88 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 565
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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