Try this Crispy Baked Sweet Potato Fries recipe, or contribute your own.

Still searching for what to cook ?

Name: Crispy Baked Sweet Potato Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 Large sweet potatoes; Nonstick cooking spray; 2 T cornstarch; 2 T olive oil; Salt/pepper

Find the most delicious recipes here

INGREDIENTS

2 Large sweet potatoes
Nonstick cooking spray
2 T cornstarch
2 T olive oil
Salt/pepper

INSTRUCTIONS

Peel and slice the potato into french frie strips. Place them into a bowl of cold water for 1 to 6 hours. (Important step - Soaking peeled, washed and cut fries in cold water overnight removes excess potato starch, which prevents fries from sticking together and helps achieve maximum crispness)

Preheat oven to 375. When you are ready to bake drain the fries. Prepare a baking sheet with parchment paper lightly sprayed with cooking spray.

Place potatoes in a ziplock bag and sprinkle a little cornstarch and shake, repeat until all 2T have been evenly spread on the potatoes. They just need a light dusting.

Place the potatoes on the prepped baking sheet. Do not let them touch. They need some room to crisp. Drizzle them with 2T of olive oil, little salt/pepper.

Put in the oven for 15 minutes, flip them, and bake for another 20 minutes or until you can see they are crispy.

NOTES

Alert editor

Crispy Baked Sweet Potato Fries

2 Large sweet potatoes
 Nonstick cooking spray
2 T cornstarch
2 T olive oil
 Salt/pepper

Peel and slice the potato into french frie strips.  Place them into a bowl of cold water for 1 to 6 hours. (Important step - Soaking peeled, washed and cut fries in cold water overnight removes excess potato starch, which prevents fries from sticking together and helps achieve maximum crispness)

Preheat oven to 375.  When you are ready to bake drain the fries.  Prepare a baking sheet with parchment paper lightly sprayed with cooking spray.

Place potatoes in a ziplock bag and sprinkle a little cornstarch and shake, repeat until all 2T have been evenly spread on the potatoes.  They just need a light dusting.

Place the potatoes on the prepped baking sheet.  Do not let them touch.  They need some room to crisp.  Drizzle them with 2T of olive oil, little salt/pepper.

Put in the oven for 15 minutes, flip them, and bake for another 20 minutes or until you can see they are crispy.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 (291g)
Recipe Makes: 1

Calories: 495
Calories from Fat: 246 (50%)

Amt Per Serving		% DV

	Total Fat 27.4g	36 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 19.9g
	Polyunsanturated Fat 2.9g
Cholesterol 0mg		0 %
Sodium 296.1mg		10 %
Potassium 855.2mg		23 %
Total Carbohydrate 59.6g		18 %
	Dietary Fiber 7.7g	31 %
	Sugars, other 51.9g
Protein 4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 495

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe