In a 12" frying pan brown the ground meat over medium high heat. Drain excess grease from meat and return to frying pan. Add the taco seasoning mix and cook until most of excess liquid has cooked off.
Preheat oven to 400 degrees. Prepare a large baking sheet by spraying liberally with cooking spray and set aside.
Lay one egg roll wrapper in front of you so that it looks like the shape of a diamond. Place a thin layer of refried beans and about 3 tablespoons of filling onto the bottom third of wrapper. Fold one side over the middle. Repeat with other side. Continue rolling the rest of the way making sure to roll tightly as you go. Seal edge with a bit of the egg wash. Place completed egg rolls on a second large baking sheet.
Repeat with the remaining wrappers and filling until all are completed.
Spray tops of egg rolls liberally with cooking spray. Turn egg rolls over and spray opposite side. Place on prepared baking sheet making sure that the egg rolls are not touching.
Bake for approximately 20 minutes on one side and turn over and cook another 10 until golden brown. Garnish with chopped cilantro and serve with pineapple salsa or you favorite dipping sauce.
So Easy Tomato And Pineapple Salsa:
This salsa is so easy to make and can be used as an appetizer with chips and guacamole or add it to pulled pork or shredded rotisserie chicken for fantastic soft tacos. You can easily up the heat by adding additional jalapeno, or bring it back down by omitting the pepper and adding mild chilies in its place. This is a staple at our house and I hope you enjoy it as much as we do!
In a small bowl, combine salsa ingredients. if you want a finer salsa, place ingredients in a food processor until desired consistency is reached. Refrigerate and serve with your favorite chips or cook with shredded pork or chicken to make fabulous soft tacos.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1545g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 207 (19%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 6g|
|Cholesterol 554.7mg||171 %|
|Sodium 4613.1mg||159 %|
|Potassium 3434.9mg||90 %|
|Total Carbohydrate 86.4g||25 %|
|Dietary Fiber 20.8g||83 %|
|Sugars, other 65.6g|
|Protein 136g||194 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1080
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